Courtney CheahDec 18, 20182 minChristmas Self-Care: How to keep from going crazy during the festive seasonChristmas and the festive season can be the most hectic time of the year. We have more social engagements than usual, catching up with...
Courtney CheahNov 22, 20184 minHYDRATION - why is it so important?By Courtney Cheah Most of us know about the importance of drinking water. Many of my clients say that they know they ‘should drink more’....
Courtney CheahOct 24, 20181 minMEDITATION - What is it, who can do it and what the benefits are by Helen Ramsden WHAT IS MEDITATION? Meditation is commonly described as a training of mental attention that awakens us beyond the...
Courtney CheahAug 6, 20183 minSTRESS HORMONES - and what you can do to help balance them In the last blog, we talked about stress and the “fight/flight” response. This time, let’s take a closer look at the hormones involved:...
Courtney CheahJun 9, 20183 minSTRESS: how it affects the body and what you can do about it“Stress” is a term widely used, and widely experienced, but how does it affect the body? Stress can be the cause for many issues in the...