Courtney Cheah
Christmas Self-Care: How to keep from going crazy during the festive season
Christmas and the festive season can be the most hectic time of the year. We have more social engagements than usual, catching up with...
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Courtney Cheah
- Nov 22, 2018
- 4 min
HYDRATION - why is it so important?
By Courtney Cheah Most of us know about the importance of drinking water. Many of my clients say that they know they ‘should drink more’....
Courtney Cheah
- Oct 24, 2018
- 1 min
MEDITATION - What is it, who can do it and what the benefits are
by Helen Ramsden WHAT IS MEDITATION? Meditation is commonly described as a training of mental attention that awakens us beyond the...
Courtney Cheah
- Aug 6, 2018
- 3 min
STRESS HORMONES - and what you can do to help balance them
In the last blog, we talked about stress and the “fight/flight” response. This time, let’s take a closer look at the hormones involved:...
Courtney Cheah
- Jun 9, 2018
- 3 min
STRESS: how it affects the body and what you can do about it
“Stress” is a term widely used, and widely experienced, but how does it affect the body? Stress can be the cause for many issues in the...
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